Recipes Broccoli Quinoa Casserole with Chicken and Cheddar

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In our updated riff on chicken-rice casserole, whole-grain quinoa stands in for the typical white rice. It’s a modern interpretation that still has loads of old-school comfort-food appeal.

Ingredients

  • 1 1/2 tablespoons canola oil
  • 1 cup uncooked quinoa, rinsed and drained
  • 1 1/4 cups water
  • 1 (12-ounce) package microwave-in-bag fresh broccoli florets
  • Cooking spray
  • 12 ounces skinless, boneless chicken breast, cut into bite-sized pieces
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 1/2 cups chopped onion
  • 6 garlic cloves, minced
  • 1/2 cup 1% low-fat milk
  • 2 1/2 tablespoons all-purpose flour
  • 1 1/2 cups unsalted chicken stock
  • 2 ounces Parmesan cheese, grated (about 1/2 cup)
  • 1/2 cup canola mayonnaise
  • 4 ounces sharp cheddar cheese, shredded (1 cup)

Nutritional Information

  • Calories 449
  • Fat 21.3g
  • Satfat 6.7g
  • Monofat 9g
  • Polyfat 4.5g
  • Protein 34g
  • Carbohydrate 29g
  • Fiber 4g
  • Cholesterol 75mg
  • Iron 3mg
  • Sodium 668mg
  • Calcium 333mg

How to Make It

Step 1

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Heat a medium saucepan over medium-high heat. Add 1 1/2 teaspoons oil; swirl to coat. Add quinoa; cook 2 minutes or until toasted, stirring frequently. Add 1 1/4 cups water; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until quinoa is tender. Remove from heat; let stand 5 minutes. Fluff with a fork.

Step 2

Preheat oven to 400°.

Step 3

Cook broccoli in microwave according to package directions, reducing cook time to 2 1/2 minutes.

Step 4

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add chicken to pan; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Cook 5 minutes or until browned, turning occasionally; remove from pan.

Step 5

Add remaining 1 tablespoon oil to pan; swirl to coat. Add onion and garlic; sauté 5 minutes. Combine milk and flour, stirring with a whisk. Add milk mixture, stock, remaining 3/8 teaspoon salt, and remaining 3/8 teaspoon pepper to pan. Bring to a boil, stirring frequently; cook 2 minutes or until thickened. Remove from heat; cool slightly. Add Parmesan, stirring until cheese melts. Stir in quinoa, broccoli, chicken, and mayonnaise. Spoon mixture into a 2-quart glass or ceramic baking dish coated with cooking spray. Sprinkle with cheddar. Bake at 400° for 15 minutes or until casserole is bubbly and cheese melts.

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