6 Things That Can Happen to Your Body When You Sleep in the Open Air

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We all remember the times when we were very young and hated sleep, while nowadays we love it and can’t get enough of it. However, due to things like stress and adulthood, not all of us can get enough sleep. The good news is that this can be fixed! A study by the University of Colorado discovered that people who spent the night in a tent slept for 10 hours on average and went to bed 2 hours earlier than they would’ve at home. Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health, Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health.

We are prepared to give you 6 reasons why you should try sleeping outdoors and you can thank us later!

1. You are exposed to natural light.

According to a study at the University of Colorado, exposing yourself to natural light will reset and tune up your body’s clock.

If you want your sleepless nights to end, you should consider sleeping outside away from technology. Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health, Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health.

2. Your melatonin levels change.

This study suggests that the artificial light from your smartphone or computer can cut your melatonin levels, which affects the quality of your sleep.

That’s why we should try to sleep outdoors as much as we possibly can. Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health, Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health.

3. Your immunity levels increase.

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A study in Japan showed that spending around 2 hours in the forest daily has a lot of benefits for us. Benefits such as — lower blood pressure, low concentration of cortisol, lower pulse rates, as well as higher levels of white blood cells.

The Japanese describe this as forest-bathing, which means that when we spend time in forests the chemical the trees give off also protects us.

Furthermore, even a one-night outdoor sleep can boost our immune activity for at least a week! Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health, Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health. Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health, Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health. Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health, Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health. Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health, Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health. Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health, Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health. Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health, Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health. Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health, Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health. Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health, Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health. Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health, Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health. Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health, Indian science, sleep, science India, cool stuff, lifestyle India, health India, scientific research, health.

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