10 Foods That Will Take Delicate Care of Your Liver

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Whatever harmful substances get inside our bodies, they are all processed by the liver. That’s why it’s so important to take good care of its health.

We have made a list of products that help cleanse your body if taken regularly. Science India, Indian science, India lifestyle, food India, health India, scientific research, food, medicine, health care, women’s health, alternative medicine, food & dining, nutrition, 

1. Garlic

Like it or not, garlic contains lots of substances that are good for your liver. It’s rich in selenium, which enhances the effects of antioxidants and detoxifies your body.

Garlic also contains arginine, an amino acid that helps relax your blood vessels and reduces blood pressure in the liver.

In addition, there is vitamin B6 that acts as an anti-inflammatory agent and vitamin C, which is the main protector of your body from cellular oxidation and damage. Science India, Indian science, India lifestyle, food India, health India, scientific research, food, medicine, health care, women’s health, alternative medicine, food & dining, nutrition, 

2. Olive oil

Extra virgin olive oil helps the liver a lot when taken in moderation. It provides the lipid base that consumes toxins in the body, thus taking part of the liver’s job on itself. Science India, Indian science, India lifestyle, food India, health India, scientific research, food, medicine, health care, women’s health, alternative medicine, food & dining, nutrition, 

3. Herbs and vegetables

It’s been proved that green leaf vegetables protect the liver, neutralizing metals, chemicals, and pesticides both from the food you eat and from the environment. Arugula, spinach, and chicory are considered to enhance the bile flow, which rids the body of waste.

Beetroot naturally cleanses the blood, which raises the efficacy of the liver and helps generate nutrients.

Broccoli, cauliflower, and Brussels sprouts, as well as other crucifers, help the liver produce enzymes to dispose of toxins.

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