10 Brain Exercises That Keep Your Memory Sharp

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You leave home, close the door, and suddenly realize that you forgot your phone again. This is such a frustrating feeling! Symptoms of low mindfulness and confusion are not a normal part of aging. If you’ve noticed that you are becoming forgetful, it is time to wake up your brain and try some exercises that can boost your memory!

We love to feed our brains and found 10 unusual and simple ways to make our memory run like clockwork! Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.

1. Switch hands during daily activities.

Normally only one hand is dominant and we use it most of the time. But try to switch it sometimes! Using your opposite hand will strengthen neural connections in your brain. Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.

You can do it while brushing your teeth, washing the dishes, writing, cleaning, or pouring drinks. The first time you do it, it might be very hard, but slowly you will get used to it, and you’ll have given your brain a good workout.

2. Read books out loud.

Reading aloud can boost your memory! Speaking and hearing yourself speak helps the brain to store the information. Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.

You can practice this exercise with your friend or child. If you can’t do that, it is good to switch to audiobooks. This kind of reading engages the imagination in a different way and other brain regions start to work.

3. Eat with chopsticks.

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Engaging the concentrated areas of nerve cells in your fingertips can stimulate the brain. Fingertip activity, like using chopsticks, helps your brain by boosting your circulation. Plus eating mindfully can help your digestion and help you control your calories. Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.Indian science, mind, science India, India lifestyle, health India, brain, the brain, cool stuff.

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